Sunday, December 13, 2009

Sweet Challah Toast

This isn't healthy but it is healthier than donuts, which it will satisfy a craving for. Faster, easier, and just as yummy as French toast, too. For a brunch it will provide a bread product that isn't too filling and can be served with the honey on the side to be customized by each person to be either sweet or savory.

1/4 loaf challah bread
4 tbls unsalted butter, softened
pinch kosher salt
1 tbls honey

Cut challah into 3/4-inch slices. Butter on both sides with unsalted, softened butter. Cut in half. Toast in a hot skillet on both sides. Add a modest pinch of kosher salt and a drizzle of honey on one side. Serve with hot coffee. Serves 2

Saturday, September 19, 2009

Ratatouille breakfast/Provençal cheese steak lunch

I made ratatouille for breakfast this morning and then used the leftovers for a cheese steak sandwich later, with a French twist.

Provençal Cheese Steak Sandwich
2 slices rustic, crusty bread
Brie cheese, sliced
1/4 lb thin sliced steak labeled "for pepper steak"
1/4 c. leftover ratatouille (see ravioli-avec-ratatouille)
Grill seasoning
olive oil

Cut the meat into modest bite-size pieces and sprinkle generously with the grill seasoning. Heat the oil in a heavy skillet on high heat. Brown to desired doneness. Re-heat the ratatouille in the same pan. Place the brie slices on hot toasted bread and top with meat and ratatouille.



Saturday, August 22, 2009

Margarita Chicken and Succotash Tostadas

This healthy-ish meal has a lot of fiber, complex carbs, and protein. I made the succotash and chicken to serve together, but also happened to have some leftover tostadas and sour cream. (Does the last two components cancel out the healthful aspects of the first two?) Anyhow, combined together, they made a great summer dinner.

I'm currently in an American food craze, using a lot of indigenous American ingredients and combining succotash with a fried tortilla, aka tostada, which incorporates black beans and pumpkin seeds fits into this phase. I also served the tostadas with new purple potatoes, boiled in heavily salted water, sprinkled with olive oil and dill. Succotash is native to the northeast U.S., tostadas come from Mexico, and potatoes originated in Peru.

The succotash uses butter beans instead of lima beans, which I don't like, but also edamame can be used. I used Goya* products because I think their frozen vegetables taste freshest and their beans the best. The tostadas were from a small pack of 10 I found. I don't know the brand. The oil and butter can be left out and fat-free sour cream used to make this nearly perfectly healthy (besides the tostada.) You'll have a lot of succotash left over but the chicken makes 4-5 tostadas.


Succotash

1 bag frozen *corn, thawed
1/2 bag frozen *peas, thawed
1 can black beans, rinsed and drained
1 can butter beans, rinsed and drained
1 red bell pepper, seeded and finely chopped
1 jalapeño pepper, seeded, and finely chopped
1/2 green bell pepper
1/2 red onion, finely chopped
1/2 cup toasted shelled pumpkin seeds
1 tbls melted butter
1 tbls olive oil
1 tsp dried dill
salt and pepper to taste

Margarita Chicken
1 lb chicken breast tenders

marinade
l/2 c. lime juice
1 jalapeño pepper, seeded and finely chopped
2 tbls *adobo seasoning
2 shots tequila
pepper

Tostadas
sour cream

Combine the ingredients for the marinade and marinate the chicken for at least 90 minutes while making the succotash.

Combine all the vegetables and pumpkin seeds for the succotash. Melt the butter in the olive oil. Add the dill, salt, and pepper. Fold into the veggies being careful not to mush up the beans too much. Adjust the seasonings and herbs to taste.

Grill the chicken and cut into bite-sized pieces.

Top the tostadas with a thin layer of sour cream, a generous scoop of succotash, and dot with the chicken, in that order.

Friday, February 27, 2009

oatmeal chocolate chip cookies

i'm not even a big fan of oatmeal cookies but these tasted incredible! i used less chocolate chips than the recipe calls for since it tends to get really rich.



Oatmeal Chocolate Chip Cookies

2 cups unbleached all-purpose flour
½ tsp baking soda
½ tsp salt
¾ cup unsalted butter, melted and slightly cooled
1 cup packed brown sugar
¼ cup granulated sugar
1 Tbs best-quality vanilla extract
1 egg
1 egg yolk
1 cup best-quality semi-sweet chocolate chips
1 ½ cups quick-cook oats, or rolled oats zizzed in a food processor for a few seconds

1. Preheat the oven to 325 degrees Fahrenheit. Grease cookie sheets with cooking spray or line them with parchment paper or silicone baking mats.

2. Sift together the flour, baking soda, and salt; set aside. In a medium bowl, cream together the melted butter and brown and granulated sugars until well blended. Beat in the vanilla, egg, and egg yolk, mixing until light and creamy. Mix in the sifted ingredients, working until just blended. Stir in the chocolate chips and oats by hand, using a wooden spoon. Chill dough in the refrigerator for 30 minutes to one hour. Use a table knife to scoop and press dough into ¼-cup measuring scoops, and plunk the mounds onto the prepared cookie sheets. Cookies should be three inches apart.

3. Bake cookies for 15 to 20 minutes, or until the edges are lightly browned. Remove and Cool on baking sheets for a few minutes.

Tuesday, February 10, 2009

4 formagi bolognese lasagna

I made lasagna yesterday that has so far fed 13 people and there are still left overs. The total bill was $109 for 4 pans of lasagne. I bought too much tomato, mozzarella and ricotta cheese, too so the total is less than $100. This party recipe is enough to easily feed 15 people for less than $7 per person. The prices below are per unit.

I chopped everything that needed to be chopped in the food processor, in this order: garlic, onions, and Parmesan and Romano cheeses, so that I didn't have to wash out the processor bowl. Jarred chopped garlic tastes funny and has extra oil, shredded or grated cheeses are more expensive than block and also I'm suspicious of the taste of the stuff in the green can.

$1.50 3 boxes of oven-ready Barilla lasagne

Tomato sauce
$1.59 3 500 g. boxes strained tomatoes
$2.00 1 750 g. box of chopped tomatoes
$0.69 1 small can of tomato paste
$0.20 1 1/2 heads garlic, chopped
$0.10 3 medium onions, chopped
3 tbls veg oil
Italian seasoning
crushed red pepper flakes
salt
pepper
parsley flakes

Cheese filling
$4.99 16 oz mozzarella cheese, grated or chopped
$2.89 5 oz. Stella Parmesan cheese, chopped
$2.69 5 oz. Stella Romano cheese, chopped
$8.59 3 LARGE containers of ricotta cheese
$0.25 4 extra-large eggs
pepper, salt, Italian seasoning, parsley flakes, to taste

Other fillings
$1.00 4 lbs ground beef
$0.99 6 pkgs frozen chopped spinach
2 onions, chopped
1 1/2 heads garlic, chopped
Italian seasoning, salt, pepper, crushed red pepper flake, parsley flakes

Topping
16 oz. mozzarella cheese, chopped

Make the sauce first, so that it can simmer while preparing the filling. Put the oil in a large, heavy pot. Sweat the onion, garlic, and herbs with the salt & pepper. When the onions are transparent and just starting to brown, add the strained and chopped tomatoes. Stir in the tomato paste. Let it simmer until you are prepared to layer the lasagna.

Chop the Parmesan and Romano cheeses. Process them in a food processor after cutting into 2-inch cubes. After each one is done, add to a large mixing bowl. Add the herbs and spices to the cheese mixture along with the ricotta cheese and eggs.

Brown the ground beef with seasonings and salt. Drain.

Thaw the spinach. Using your hands and a colander, squeeze out as much water as possible.

Put one cup of sauce in the bottom of four medium foil lasagna pans. Place 3 sheets of lasagna pasta. Spread spinach over the layer. Spread a fairly thin layer of the cheese filling over the spinach. Pour another cup of sauce and spread it to cover the cheese. Place 3 more sheets of lasagna pasta. Spread the beef over the pasta. Add another layer of cheese mixture. Another cup of sauce and top with the mozzarella cheese to top the lasagna.

Bake at 375 degrees, uncovered for 45 minutes.